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  • Nitika Mehra

Chamomile Tea: Helps People Relax And Fall Asleep | Promotes Sleep And Reduce Insomnia

Updated: Oct 24, 2022

A healthy beverage that has been consumed for centuries as a natural remedy for several health conditions. Chamomile is the common name for several daisy-like plants of the family Asteraceae. Many people enjoy drinking it for its delicious taste and comforting aroma as this promotes a sense of relaxation and calmness. It naturally doesn’t contain caffeine the way black tea, green tea, and other tea varieties do.

Chamomile tea is a herbal infusion made from dried flowers and hot water. Two types of chamomile used are German chamomile and Roman chamomile. German chamomile is used in herbal medicine for a sore stomach, skin care, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and has an anti-inflammatory and bactericidal effect . Research with animals suggests antispasmodic, anxiolytic, anti-inflammatory and some antimutagenic and cholesterol-lowering effects for chamomile. As well chamomile was found to be effective in treating stomach and intestinal cramps.

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Extracts or dried flowers of Roman chamomile are used in hair care and skincare products. The plant may be used to flavor foods, in herbal teas, perfumes, and cosmetics. It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep.

Chamomile Tea:  Helps People Relax And Fall Asleep | Promotes Sleep And Reduce Insomnia

It is widely thought that Chamomile tea helps people relax and fall asleep. Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. If you want to take advantage of chamomile’s sleep-inducing benefits, it’s recommended that you drink your chamomile tea for about 45 minutes before going to bed. This allows your body plenty of time to metabolize the chemical compounds that make chamomile an effective sleep aid.

However there is insufficient scientific evidence that consuming chamomile in foods or beverages has any beneficial effect on health. The use of chamomile has the potential to cause adverse interactions with numerous herbal products and prescription drugs and may worsen pollen allergies. People who are allergic to ragweed (also in the daisy family) may be allergic to chamomile due to cross-reactivity.

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Although a few people may be allergic to chamomile, it is safe for most people to drink. People interested in trying chamomile tea should use it as a supplement to, and not a replacement for their usual medication regimen.

Information Source Link 1, 2, 3, 4, 5, 6


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