Most Effective Food Psyllium Husk Contributing To Healthy Lifestyle
Updated: Dec 22, 2021
Psyllium (popularly known as isabgol) is a herb usually found in the form of husk, granules, capsules or powder. It's a soluble fiber derived from the seeds of Plantago ovata which is mainly grown in India. It is commonly used as a food ingredient in manufactured breakfast cereals which may contribute to a healthy lifestyle by improving blood cholesterol levels and gastro intestinal function. Psyllium has also been used as a thickener in ice cream and other frozen desserts.
For centuries, psyllium husk has been used in the ancient traditional medicine of Ayurveda to promote the body’s overall health and well-being. This ancient knowledge has now been proven by modern science, and today psyllium is known as one of the most effective fibers for maintaining regular digestive health.
This dietary fiber helps to relieve symptoms of both constipation and mild diarrhea. The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. It does increase flatulence (gas) to some degree.
Use of psyllium in the diet for three weeks or longer lowers blood cholesterol levels in people with elevated cholesterol, and lowers blood glucose levels in people with type 2 diabetes. Use of psyllium for a month or longer produces a small reduction in systolic blood pressure.
But this Psllium Fiber has few side effects such as it can cause bowel obstructions, if taken without adequate amount of water. Gas or stomach bloating may also occur and choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. Sometimes it can cause allergic reactions, including anaphylaxis. Psyllium may act as a potent inhalant allergen capable of eliciting asthma symptoms. Follow all product instructions carefully. Don’t take any more than the recommended dosage unless your doctor tells you otherwise.
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