Grapefruit: Forbidden Fruit With Some Powerful Health Benefits
Updated: May 28
Grapefruit is one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease. In aromatherapy, the fruity aroma of grapefruit is believed to have an uplifting and stimulating effect on the mind, inhaling the aroma of grapefruit can be used to help combat tiredness or mental exhaustion.
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The grapefruit is a subtropical citrus tree known for its relatively large sour to semi-sweet, somewhat bitter fruit. Grapefruit is a citrus hybrid originating in Barbados as an accidental cross between the sweet orange and pomelo (or shaddock), both of which were introduced from Asia in the seventeenth century. When found, it was nicknamed the "forbidden fruit".
The fruit is yellow-orange skinned and generally, an oblate spheroid in shape. The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink, and red pulps of varying sweetness (generally, the redder varieties are the sweetest). Grapefruit varieties are differentiated by the flesh color of fruit they produce. The varieties of Texas and Florida grapefruit include: Oro Blanco, Ruby Red, Pink, Rio Star, Thompson, White Marsh, Flame, Star Ruby, Duncan, and Pummelo HB.
Benefits and white raw grapefruit nutritional value per 100 g (3.5 oz) are:
Regularly may be beneficial for your immune system.
It's prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses.
Weight loss friendly food which helps promote fullness and reduce calorie intake.
May reduce your risk of developing kidney stones.
Very hydrating as it contains a lot of water.
May help control insulin levels.
Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.
Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases.
Energy: 138 kJ (33 kcal)
Carbohydrates: 8.41 g
Sugar: 7.31 g
Dietary fiber:1.1 g
Fat: 0.10 g
Protein: .8 g
Thiamine (B1): 0.037 mg
Riboflavin (B2): 0.020 mg
Niacin (B3): 0.269 mg
Pantothenic acid (B5): 0.283 mg
Vitamin B6: 0.043 mg
Folate (B9): 10 μg
Choline: 7.7 mg
Vitamin C: 33.3 mg
Vitamin E: 0.13 mg
Calcium: 12 mg
Iron: 0.06 mg
Magnesium: 9 mg
Manganese: 0.013 mg
Phosphorus: 8 mg
Potassium: 148 mg
Zinc: 0.07 mg
Water: 90.48 g
Information Source: Link 1 and 2