How Green Peas Are Excellent Food Choice | Healthy Food
Updated: Dec 14, 2020
Green peas have been part of the human diet for hundreds of years and are consumed all over the world. They are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed. It is a cool-season crop grown in many parts of the world. Planting can take place from winter to early summer depending on location.
Peas are starchy, but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein. The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products. However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine. Impressive amount of fiber, which has been shown to provide many benefits for digestive health. It's few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes.
Green peas are high in nutrients, fiber and antioxidants, and have properties that may reduce the risk of several diseases. But like other legumes, green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. Yet they also contain antinutrients, which may disrupt the absorption of some nutrients and cause digestive symptoms. However, there are several things you can do to help prevent these effects. These include trying certain preparation methods and watching your portion sizes.