• Nitika Mehra

Kundalini Yoga: Realization of One's Life Purpose

Updated: May 22


In the Hindu religion, there is a strong spirit energy called Kundalini. It lives in all people but nearly always sleeps, curled like a snake near the bottom of their spine, in the first chakra. If it ever wakes up, it climbs the spine and the other chakras, and the whole body and mind of the person fill with energy and understanding. This feels so special that people cannot find words to say what it is like. Some people try to wake kundalini up by meditation or yoga.


It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. Kundalini yoga is often identified as the most dangerous form of yoga because of the involvement of subtle energies. The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising.



Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).


Information Source Reference 1 & 2