• Nitika Mehra

What is Ganesha Hand Mudra ?

Updated: Dec 21, 2019

The pulling of the fingers away from each other while in a tight grip and the right practice brings an overall good health.



Benefits

✦ When this pulling is done along with the exhalation it helps to stretch and strengthens the forearms, upper arms, shoulders, chest and diaphragm muscles.

✦ A great practice to improve the upper body strength.

✦ In coordination with the breathing process, this mudra activates the chest and diaphragm muscles and the stimulation of the chest helps with better lung capacity.

✦ The practice of this mudra helps to open the heart as it supports the heart muscles and therefore extremely useful practise.


✦ Activates and stimulates the fire element in the body that further helps with better digestion.

✦ It controls the symptoms and conditions related to depression, insomnia, better blood circulation, improved blood pressure, and controls cholesterol.

✦ It helps to free any blocked tension of the shoulders and chest.

✦ Gives relaxation to cardiac muscles