• Nitika Mehra

What is Spa Retreat ?

Updated: May 29

A Spa is a type of location where mineral-rich spring water or sometimes seawater is used to give medicinal baths. These health treatment locations are also known as balneotherapy. Balneotherapy is the presumed benefit from disease by bathing, a traditional medicine technique usually practiced at spas. It may involve hot or cold water, massage through moving water, relaxation, or stimulation. Many mineral waters at spas are rich in particular minerals such as silica, sulfur, selenium, and radium. Medicinal clays are also widely used, a practice known as 'fangotherapy'.




Spa therapies have existed since the classical times when taking bath with water was considered as a popular means to treat illnesses. The practice of traveling to hot or cold springs in hopes of effecting a cure of some ailment dates back to prehistoric times. The belief in the curative powers of mineral waters also goes back to prehistoric times.


The term is derived from the name of the town of Spa, Belgium, whose name is known back from Roman times, when the location was called Aquae Spadanae. Since medieval times, illnesses caused by iron deficiency were treated by drinking chalybeate (iron-bearing) spring water (in 1326, the iron-master Collin le Loup claimed a cure, when the spring was called Espa, a Walloon word for "fountain"). In 1596 William Slingsby who had been to the Belgian town (which he called Spaw) discovered a chalybeate spring in Yorkshire. He built an enclosed well at what became known as Harrogate, the first resort in England for drinking medicinal waters, then in 1596 Dr Timothy Bright after discovering a second well called the resort The English Spaw, beginning the use of the word Spa as a generic description. Then it is commonly claimed, in a commercial context, that the word is an acronym of various Latin phrases, such as salus per aquam or sanitas per aquam, meaning "health through water".



A 'body treatment', 'spa treatment', or 'cosmetic treatment' is non-medical procedure to help the health of the body. It is often performed at a resort, destination spa, day spa, beauty salon or school. Different treatments include aromatherapy, mud wraps, massage, hair care, wax spa or bathing in hot springs, hot tub, mud bath, jet hydro massage, sauna, steam bath, vichy shower etc.


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