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  • German Black Forest: Travel Delightful Townscape, Magical And Enchanting Landscapes

    Black Forest is a magical and enchanting landscape full of cultural traditions. Known as Germany’s largest nature preserve park with thick coniferous dark pine forests, rushing waterfalls, inspirational medieval castles, scenic lakes, delightful townscape and villages nestled amongst the mountainsides, the Black Forest is a wishlist vacation. It is hauntingly beautiful, majestic, and home to centuries of German history. Nothing can beat its rugged beauty, and it is home to some of Europe’s most spectacular landscape scenery. The Black Forest is a large forested mountain range in south-west Germany, in the state of Baden-Württemberg, bounded by the Rhine valley to the west and south and close to the borders with France and Switzerland. The Black Forest occupies part of the continental divide between the Atlantic Ocean drainage basin (drained by the Rhine) and the Black Sea drainage basin (drained by the Danube). The Black Forest or German Schwarzwald gets its name from its unique canopy of pine trees. The trees are so dense that it is even hard for the sun to hit the floor of the forest. The Black Forest is divided into the heavily forested Northern Black Forest, the lower, central section, predominantly used for agriculture in the valleys, was the Central Black Forest and the much higher Southern Black Forest with its distinctive highland economy and ice age glacial relief. The term High Black Forest referred to the highest areas of the south and southern central black forest than those in the Northern Black Forest. Travel Auli | Mountain Beauty Surrounded By Forests And Himalayas The geological foundation of the Black Forest is formed by the crystalline bedrock of the Variscan basement. This is covered in the east and northeast by Bunter Sandstone slabs, the so-called platforms. On the western edge a descending, step-fault-like, foothill zone borders the Upper Rhine Graben consisting of rocks of the Triassic and Jurassic periods. Historically, the area was known for forestry and the mining of ore deposits, but tourism has now become the primary industry, accounting for around 300,000 jobs. There are several ruined military fortifications dating back to the 17th century. Each town has its own significance and offers so much for its visitors. Travel Vaadhoo Island: Iconic Landscapes, Alluring Beach With Sea of Stars And Beyond Beauty The Black Forest is mainly rural, with many scattered villages and a few large towns. Tradition and custom are celebrated in many places in the form of annual festivities. The main dialect spoken in the Black Forest area is Alemannic. Its rural beauty as well as the sense of tradition of its inhabitants attracted many artists in the 19th and early 20th centuries, whose works made the Black Forest famous the world over. The forest is best known for its typical farmhouses with their sweeping half-hipped roofs, its Black Forest gâteaus, Black Forest ham, Black Forest gnomes, Kirschwasser and the cuckoo clock. The Black Forest is home to an unusual tarot card game, Cego, that is part of the region's cultural heritage. In the field of handicrafts, wood carving produces folk art like the Longinus crosses along with sculptors like Matthias Faller. Wood carving is a traditional cottage industry in the region, and carved ornaments now are produced in substantial numbers as souvenirs for tourists. Cuckoo clocks are a popular example. Glassblowing is another notable craft of the Black Forest region. Health Benefits of Nature Therapy And A Walk In The Woods In addition to the characteristic range of fauna found in Central European forests, the following less common animals may be observed in the Black Forest: Black Forest cattle which belong to the rare breed of Hinterwälder cattle, the giant earthworm Lumbricus badensis, which is found only in the Black Forest region, the Black Forest Horse, a draft horse once indispensable for heavy field work and nowadays an endangered breed, and the endangered Western capercaillie. The most heavily frequented tourist destinations and resorts in the Black Forest are the Titisee and the Schluchsee. Both lakes offer opportunities for water sports like diving and windsurfing. The Mummelsee is a recreational lake and a starting point for a number of hiking trails including the Kunstpfad am Mummelsee ("sculpture trail at the Mummelsee"). Skiing is also one of the best things to do in Black Forest, Germany in winter. There are routes for everyone, regardless of their ability. The Murg valley, the Kinzig valley, the Triberg Waterfalls and the Open Air Museum at Vogtsbauernhof are also popular. Lookout mountains include the Feldberg, the Belchen, the Kandel and the Schauinsland in the Southern Black Forest; and the Hornisgrinde, the Schliffkopf, the Hohloh, the Merkur and the Teufelsmühle in the Northern Black Forest. The height differences in the mountains are used in many places for hang gliding and paragliding. Travel Devgad: Sparkling Beaches With Serene And Delightful Backdrop One oft-visited town is Baden-Baden with its thermal baths and festival hall. Other thermal baths are found in the spa resorts of Badenweiler, Bad Herrenalb, Bad Wildbad, Bad Krozingen, Bad Liebenzell and Bad Bellingen. From the beginning of the 19th century, the desire for spa and bathing resorts arose in all of Central Europe because of the increasing economic potential, increasing mobility and the use of advertising. The Neo-renaissance style Friedrichsbad and the Palais Thermal are examples for spas built in this era. Other tourist destinations are the old imperial town of Gengenbach, the former county towns of Wolfach, Schiltach and Haslach im Kinzigtal and the flower and wine village of Sasbachwalden at the foot of the Hornisgrinde. Picturesque old towns may be visited in Altensteig, Dornstetten, Freiburg im Breisgau, Gernsbach, Villingen and Zell am Harmersbach. Baiersbronn is a centre of gastronomic excellence, Freudenstadt is built around the largest market place in Germany. Gersbach's floral displays have won awards as the German Golden Village of 2004 and the European Golden Village of 2007. Information Source Links 1, 2

  • Water Apple And Wax Apple: Ayurvedic And Therapeutic Benefits For Modern Health

    Water apple is a bell-shaped delicious fruit, popular for its thirst-quenching properties and therapeutic applications for treating various ailments, including heart conditions and liver disorders. It appears similar to an elongated apple on the outside, but doesn't resemble in terms of fragrance, taste and texture. The pleasant aroma, pulpy flavour and innumerable health benefits of this crunchy fruit can be consumed by people of all age groups and would serve as a value addition to the daily diet. Water apple is popularly known as watery rose apple or simply rose apple, malabar plum, plum rose, and scientific name 'Syzygium aqueum'. Its native environments include tropical South-East Asian countries namely Malaysia, Indonesia, Philippines, India and Sri Lanka. Due to its amazing health advantages, water apples are now widely grown and consumed worldwide today and are also processed in the form of fresh juices, jams, pickles and salads. Water apple confers several benefits for modern health and well-documented in traditional Indian practices of medicine - Ayurveda, Siddha and Unani. The water apple contains essential nutrients, such as vitamins, minerals, fibre, carbohydrates and proteins. The water apple has count of low fats and calorie content but high water content, which is approximately 90%. Wood Apple: Less Known Fruit That Helps Stimulate Digestion And Cleanse The Liver Water apples have a high content of dietary fiber, Vitamin C, Vitamin A, calcium, niacin, thiamin, potassium, and sulfur. They also contain betulinic acid, jambosine, and friedelolactone. A 100 gram of rose apples has 29 mg calcium, 123 mg potassium, and 13mg sulphur. Water apples also contain negligible cholesterol and sodium that make them even healthier. The leaves also contain powerful plant compounds called flavonoids, which offer anti-inflammatory properties for those suffering from chronic conditions. Ideal for weight loss due to its low calorie content Aids in digestion and improves immune function Fights free radical damage and helps regulating metabolism Boosts good HDL cholesterol and cures liver damage Reduced risk of stroke Heals muscle cramps Hydrates the body and prevents constipation Treats skin infections, dark spots, acne and enhances skin texture Might have blood sugar-lowering properties Good for pregnant women due to their increased nutrient needs and to deal with symptoms of discomfort. Also, the leaves possess analgesic activity and help to relieve pain and soreness in a woman post childbirth. The bioactive constituents known as terpenoids present in water apples helps in improving nerve function. The bark extract is crushed and applied on microbial infections in the mouth known as oral thrush, to heal the sores and swelling. The leaf extracts of water apple possess strong anti-inflammatory properties, which help to get rid of kidney stones within the system and ensure smooth elimination of toxins and bladder function. Shikuwasa: Flavonoids Rich Green Citrus Fruit Of Okinawa While water apples are commercially but caution should be exercised before consuming water apples. Keep in mind to eat only measured portions of water apples, as eating too much poses the risk of toxicity in the body due to accumulation of trace mineral metallic compounds present in the fruit, within the body. WAX APPLES Wax apple popularly known as java apple, semarang rose-apple and wax jambu. Wax apple is a species of flowering plant in the family Myrtaceae with scientific name 'Syzygium samarangense'. In Southeast Asia, the black ones are nicknamed "Black Pearl" or "Black Diamond", while the very pale greenish-white ones, called "Pearl", are among the highest priced ones in fruit markets. In the cuisine of Indian Ocean islands, the fruit is frequently used in salads, as well as in lightly sautéed dishes. It is mainly eaten as a fruit and also used to make pickles. A ripe healthy wax apple only resembles an apple on the outside in color but it does not taste like an apple, and has neither the fragrance nor the density of an apple. Its flavor is similar to a snow pear, and the liquid-to-flesh ratio of the wax apple is comparable to a watermelon. Unlike either apple or watermelon, the wax apple's flesh has a very loose weave. The very middle holds a seed situated in a sort of cotton-candy-like mesh. This mesh is edible, but flavorless. Intermittent Fasting For Healthier Mind, Body And Soul Information Source Links 1, 2, 3, 4 Image Source: Google Images

  • Om Tum Tulsaye Namah Tulsi Healing Mantra | Elixir of Life

    The world's oldest medical system, Ayurveda has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices. Ayurveda's use of medicinal and culinary herbs draws upon India's incredible biodiversity with a variety that is unsurpassed by any medical system; yet, of all the herbs used, none has a status comparable to tulsi or holy basil (Ocimum sanctum). Within Ayurveda, tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” that is without equal for both its medicinal and spiritual properties. Tulsi has been adopted into spiritual rituals and lifestyle practices that provide a vast array of health benefits. Of all the herbs used within Ayurveda, tulsi is preeminent, and scientific research is now confirming its beneficial effects. Tulsi is a tonic for the body, mind and spirit that offers solutions to many modern day health problems. Tulsi brings immense healing powers to Earth. She is regarded as the avatar of Goddess Lakshmi, and thus the consort of the God Vishnu. The offering of its leaves is mandatory in ritualistic worship of Vishnu and his avatars like Krishna and Vithoba. All About Sacred Plant And Holy basil 'Tulsi' Those who are suffering from ailments of any kind, are greatly benefitted by praying to Mother Tusi. It is believed to heal all physical and psychological diseases of any kind. But when this Tulsi is synchronized with Tulsi Mantra, then it gives amazing results in curing diseases. Om Tum Tulsaye Namah Chanting or listening to this mantra brings immense healing to one's body and mind. Negative turns into positive, sickness turns into good health, stress turns into joy, poverty turns into richness, and evil turns into divine. Chanting Tulsi mantra can assist a person in overcoming bad karmic effects and realising the purest form of existence. These mantras assist in clearing one's thoughts and maintaining serenity and tranquillity. Regularly chanting tulsi mantra can assist to calm the mind, revitalise the body, and soothe the spirit. HEALTH BENEFITS OF EATING TULSI LEAF DAILY Tulsi tastes hot and bitter and is said to penetrate the deep tissues, dry tissue secretions and normalize kapha and vata. Daily consumption of tulsi is said to prevent disease, promote general health, wellbeing and longevity and assist in dealing with the stresses of daily life. Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral and lung cancers. Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension and also due to its higher antioxidant properties. Om Shuddhi Daata Ganga Mata Namo Namo - Pure Ganga Mantra For Healing And Story Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties. Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout. Information Source Links 1, 2, 3, 4, 5, 6

  • How Dandelion Is A Healthy Food, Herb And Form of Traditional Medicine For Centuries ?

    Humans have used dandelion leaves, stems, flowers, and roots for food, as an herb and in many forms of traditional medicine for centuries. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. They were well known to ancient Egyptians, Greeks and Romans, and are recorded to have been used in traditional Chinese medicine for over a thousand years. The plant was used as food and medicine by Native Americans. Taraxacum is the scientific name for dandelions, a large genus of flowering plant in the family Asteraceae. Taraxacum officinale is the common known dandelion and Taraxacum erythrospermum is the red-seeded dandelion, now propagate as wildflowers. The name dandelion means 'lion's tooth' and are thought to have evolved about 30 million years ago in Eurasia. With their golden flowers in the early spring, dandelions represent the return of life, the rebirth of growth and green after a harsh winter, and a display of abundant strength and power. Dandelion greens have been a part of traditional Kashmiri cuisine, Spanish cuisine, Italian cuisine, Albanian cuisine, Slovenian, Sephardic Jewish, Chinese, Greek cuisine and Korean cuisines. Leaves are used to add flavor to salads, sandwiches, and teas, roots are used in some coffee substitutes, and the flowers are used to make wines. Dandelion was also traditionally used to make the British soft drink dandelion and burdock, and is one of the ingredients of root beer. Puffed Rice Snacks: Delicious Healthy Food That Gives Refreshment And Nourishment Not only can the leaves, roots, and flower add a pop of color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as raw dandelion greens contain high amounts of vitamins A, C, and K, and are moderate sources of calcium, potassium, iron, and manganese. Raw dandelion greens are 86% water, 9% carbohydrates, 3% protein, and 1% fat. In the past, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea. Baked Potatoes - Add This Low Fat Filling Food To Your Healthy Lifestyle Dandelions are also rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease. The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria supporting bowel regularity, among other digestive benefits. It's leaves are used as a diuretic to help the body get rid of too much fluid. Dandelion plants have low toxicity and are likely safe for most people, especially when consumed as food. However, keep in mind that there have not been any quality scientific studies on dandelion and therefore isn’t entirely risk-free. Tabouli | Taboula: Fresh Tasty Vegetarian Healthy Food Except used as a healthy food, many folklore superstitions also been attached to dandelions over the years. It has been a western tradition for someone to blow out a dandelion seedhead and think of a wish they want to come true. Legend has it that, if you can blow all the seeds off a dandelion with a single breath, then the person you love will love you back. If seeds remain, then the object of your affection may have reservations about their feelings toward you. In addition to granting wishes, many people believe that dandelion seeds will carry your thoughts and dreams to loved ones when you blow them into the air. Information Source Links 1, 2, 3, 4

  • Ashwagandha: Ayurvedic Medicinal Herb For Natural Healing And Other Health Benefits

    Ashwagandha is an important part of centuries old Ayurveda, the traditional system of medicine based on Indian principles of natural healing. While ashwagandha herb has been used in Ayurvedic medicine for hundreds of years, it has also become popular outside Ayurveda for its many supposed health benefits. Sandalwood Uses In Ayurveda, Meditation, Spirituality And Its Ability To Relieve Anxiety Relieves Stress, depression and Anxiety Lowers Blood Sugar and Fat Increases Muscle and Strength Improves Sexual Function in Women Boosts Fertility and Testosterone Levels in Men Improves brain function Sharpens Focus and Memory Supports Heart Health and Reduces cholesterol Attention deficit hyperactivity disorder (ADHD) Boosts immunity reduces several health issues linked to aging May help improve sleep Soothes arthritis Ashwagandha is part of a class of plants called adaptogens known for their health benefits when ingested as teas, powders, tinctures and supplements, or in their raw forms. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses. Ajwain: Herb And Spice With Health Medicine Properties Also Used In Ayurvedic And Homeopathic Ashwagandha is also known as Indian ginseng and winter cherry. Its scientific name is 'Withania somnifera', a herbal shrub whose roots and berries are used for their medicinal properties. It's is an evergreen shrub in the Solanaceae family that grows in India, the Middle East, and parts of Africa. The name "ashwagandha" is a combination of the sanskrit words 'ashva', meaning horse, and 'gandha', meaning smell, reflecting that the root has a strong horse-like odor. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha contains numerous bioactive compounds, namely alkaloids, flavonoids, glycosides, steroids, and steroidal lactones. Within the steroidal lactones are withanolides, which are considered to be responsible for most of the plant’s benefits. Ashwagandha roots and berries can be consumed for their medical properties, but typically, you find ashwagandha in supplement capsules or in tablet, powder, tincture and tea form. It is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals. Moringa: Traditional Herbal Medicine With The potential to Improve Body Nutrition In general, you can take ashwagandha any time of day or night and is considered safe for most people but should never take it beyond the recommended doses or periods. In some cases, high doses — usually those beyond the recommended dose suggested on the package — may lead to stomach upset, diarrhea, or vomiting. Side effects may include diarrhea, headache, sedation, or nausea, and the product should not be used during pregnancy or breastfeeding. Therefore, it’s important to follow the instructions on the label and speak with your healthcare provider before changing doses. Information Source Links 1, 2, 3, 4, 5, 6

  • Travel Vaadhoo Island: Iconic Landscapes, Alluring Beach With Sea of Stars And Beyond Beauty

    Vaadhoo is one of the most alluring inhabited islands of Raa Atoll in Maldives. The tropical climate, balmy sea breeze, and moderate temperature make the island a year round holiday destination. Being located in the middle of the Indian Ocean, Vaadhoo Island boasts one of the most romantic and evocative beaches, iconic landscapes and mesmerising beauty. When the sun goes down at Vaadhoo Island, the sea waves lapping the shore light up like a shimmering field of blue dots giving the sea the appearance of the starlit night sky. Despite being a tiny island, holding less than 500 inhabitants, Vaadhoo has gained huge popularity around the globe because of its glow. Many travel enthusiasts call it the 'Sea of Stars' due to its glow in the dark which lights up the whole beach and seams as the real tiny stars from the sky are floating on the waters. Relax on the beachside at night and delight your taste buds with local delicacies while watching the sunset over some of the world’s best landscapes. Gaze into the sky and see countless stars and the faint outline of the Milky Way. Look over at the inky-black Indian Ocean in the mid-distance. Then stare at the bluish glow and sparkling of the water lapping against the shore. This illuminated phenomenon is produced by the phytoplankton, a set of small marine life forms in the plankton which is capable of synthesizing organic substances using solar radiation as a source of energy. The creatures emit light which is only seen in the dark at the night time. The beach in the Vaadhoo is filled with this light emitted microorganisms and microbes which have the natural capacity to produce a lively blue glow. This process in whole personifies the beauty of the beach and creates an incredible scenario to the visitors. Travel Faroe Islands | Incredible Nature And Soothing Landscape This incredible phenomenon occurs during the late summer months due to the growth of phytoplankton, or aquatic creatures that glow in the dark. But this magic does not happen every night, but several times a year, especially in the summer. As beautiful as this natural event is, don’t set your hopes too high. Nature, as always, is unpredictable, and even if you plan your trip for the late summer, it doesn’t mean you will see the sea of stars. Vaadhoo also offers rich marine life and colourful corals around the island make it a hotspot for adventurous water sports. Feast your eyes on the multicoloured rays of the sun washing the waves while doing sea diving or kayaking. And when it turns dark, you can observe the stunning sea of stars as the waves crash against the canoe. You can also experience a relaxing spa session with deep tissue massage, pedicures, specialized facials and body scrubs, and rejuvenate your body. Lofoten Island: Spectacular Beauty Around Every Corner And Truly Unparalleled Information Sources Links 1, 2, 3, 4, 5

  • Chaturmas: Spiritual Period of Four Months Good Time To Work On Your Internal And Mental Health

    Chaturmas is a holy period of four months and this is the good time to minimize the quantity of our sense gratification through meditation and other spiritual activities. Chaturmas is reserved for penance, austerities, religious observances, recital of mantras, bathing in holy rivers, performing sacrifices, and charity are prescribed. Devotees resolve to observe some form of vow, be it of silence or abstaining from a favourite food item, or having only a single meal a day. Fasts and purity during this period help maintain health, for which there is likely a scientific rationale, disease spreading more readily with the onset of monsoon. Chaturmas begins on Shayani Ekadashi, the eleventh day of the bright half, Shukla paksha, of Ashadh until Prabodhini Ekadashi, the eleventh day of the bright half of Kartik (fourth month to eighth month of the Hindu lunar calendar) in Hinduism. One should perform spiritual activities in these four months as much as possible. And every auspicious and spiritual activity becomes more fruitful in these four months. What Is The Meaning And Significance of Ekadashi | Different Types And Related Stories During Chaturmas, it is believed that Lord Vishnu who protects the universe goes into a deep state of meditation (Yoga Nidra) for four months called Chaturmas. It is also believed that other Devas are at rest during this period and should not be disturbed. And therefore during this period, Lord Shiva takes care of the Universe. Therefore, the Chaturmas commences with a month of 'Sawaan' dedicated to Lord Shiva. This period corresponds with the rainy season in India and no auspicious events are organised during this period. What Is The Meaning And Importance of Holy Auspicious Sawan Month ? The Chaturmas culminate with the end of Lord Vishnu's Yoga Nidra. In some traditions, Chaturmas ends with the Tulsi Vivah, i.e. Dwadashi Tithi of Kartik Shukla Paksha. And with Tulsi Vivah, the season of weddings in the Hindu community begins. Yoga Nidra: Yoga Pose With Deepest Possible States of Relaxation All About Sacred Plant And Holy basil 'Tulsi' Chaturmas has significance for Jains and Buddhists as well. Gautama Buddha stayed at the royal garden of King Bimbisara of Rajgir, whom he had recently converted, for the period of Chaturmas and gave sermons: this practice is followed by monks to this day. Another reason for ascetics to stay in one place during the rainy season is that the tropical climate produces a large number of insects, which would be trampled by travelling monks. Information Source links 1, 2, 3

  • Sandalwood Uses In Ayurveda, Meditation, Spirituality And Its Ability To Relieve Anxiety

    Sandalwood is often cited as one of the most expensive woods in the world. It has a long history of use in ayurveda, meditation, yoga, spirituality and worship for its ability to clear the mind. Sandalwood oil is also used in aromatherapy to promote a sense of calm, relieving anxiety and tension. Both the wood and the oil produce a distinctive fragrance that has been highly valued and used for thousands of years to calm the mind and relieve anxiety, reduce signs of aging and skin inflammation. Today, modern science not only supports traditional beliefs but reveals new ways to experience sandalwood’s benefits. Sandalwood is a class of woods from trees in the genus Santalum and indigenous to the tropical belt of the peninsular India, Malay Archipelago and northern Australia. The woods are heavy, yellow, and fine-grained, and, unlike many other aromatic woods, they retain their fragrance for decades. Sandalwood's main components are the two isomers of santalol (about 75%). It is used in aromatherapy, body scrubs, and to prepare soaps. Other relaxation methods include using sandalwood oil in a diffuser, burning the oil, using sandalwood incense sticks or a massage oil. There are two main kinds of “true” sandalwood: Indian and Australian Sandalwood, as well as other important varieties, including: Indian / White Sandalwood: It. is the most popular and commonly used sandalwood. Australian Sandalwood: It is a preferred ingredient in many aromatherapy products. Hawaiian Sandalwood: These native Hawaiian species have been overharvested and are listed as endangered by the Hawaii State Legislature. Fiji Sandalwood: It is a lesser-known species of sandalwood from the islands of Fiji, Niue, and Tonga. Locals call it “yasi” or “yasi din.” It’s used for cosmetics, perfumes, incense, and religious ceremonies. Red Sandalwood: It’s called “rakta chandan” in many Indian languages. The word “rakta” refers to its application in the treatment of blood disorders as well as the color of the wood itself. AYURVEDIC, SPIRITUAL AND DIFFERENT RELIGIOUS SIGNIFICANCE Sandalwood is very sacred in the Hindu Ayurveda and is known in Sanskrit as chandan. It is one of the most used holy elements in Hindu and Vedic societies. The wood is used for worshipping the deities, and it is said that goddess Lakshmi lives in the sandalwood tree; therefore, it is also known as Srigandha. Peepal Tree | Tree of Life: Spiritual And Medicinal Significance The wood of the tree is made into a paste by grinding sandalwood against stone slab, and this paste is integral to rituals and ceremonies, to make religious utensils, to decorate the icons of the deities, and to calm the mind during meditation and prayer. It is also distributed to devotees, who apply it to their foreheads or necks and chests. Sandalwood paste is used for most pujas both in temples and home altars performed in private households. Sandalwood use is an integral part of daily practices of Jainism. Sandalwood paste mixed with saffron is used to worship 'tirthankar' Jain deities. Sandalwood powder is showered as blessings by Jain monks and nuns (sadhus and sadhvis) to their disciples and followers. In some Buddhist traditions, sandalwood is considered to be of the padma (lotus) group and attributed to Amitabha Buddha. Sandalwood scent is believed by some to transform one's desires and maintain a person's alertness while in meditation. It is also one of the most popular scents used when offering incense to the Buddha and the guru. Hoʻoponopono Prayer Meditation: Ancient Healing Mantra For Deep Subconscious Mind In East Asia, sandalwood is the most commonly used incense material by the Chinese, Korean and Japanese in worship and various ceremonies. However, some sects of Taoists, following the Ming Dynasty Taoist Manual, do not use lakawood but sandalwood incense, in worship. In Korean Shamanism, sandalwood is considered the Tree of Life. SANDALWOOD - CHANDAN TILAK For a very long time, sandalwood is considered sacred and holy to most social religious rituals. It is also applied on the forehead (as tilak) as a sacred mark by the members of some communities in India. According to the Hindu Shastra, Chandan Tilak is applied in between two eyebrows on the forehead as a representation of the third eye (ajna chakra). The shape of the tilak and the substance it’s made from generally corresponds to the God or Goddess that lineage worships. Many with spiritual beliefs and practices believe that this is the subject of point with which our brains and bodies communicate with the world of invisible energy patterns, auras and out of the body experiences through meditation. And this leads to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye often symbolizes a state of enlightenment or the evocation of mental images having deeply personal spiritual or psychological significance. Mind's Mystical Third Eye - Why Tilak Is Placed Between The Eyebrows In Hinduism Vaishnavas the worshippers of Lord Vishnu usually apply tilak using sandalwood, clay, or a mixture of both, in two vertical lines, which connect near the bridge of the nose to form a “U” shape called 'urdhva pundra'. The “U” is commonly seen as the footprint of Vishnu, indicating the wearer’s desire to become his humble and devoted servant. Though the depictions and layers of symbolism of urdhva pundra vary depending on the sect of Vaishnavism a person belongs to. You can also simply make a bindi or a dot using Chandan on the forehead. The sandalwood would help in cooling the nerves and relieving a headache caused because of excessive sun exposure. The cooling sandalwood calms our body, mind and soul. It stimulates alertness and improves the concentration power of a person. According to Ayurveda, when we massage the point between the eyebrows with Chandan, it helps in relieving insomnia and stress. It also helps in reducing the body temperature, thereby, reducing the fever effectively. Negative energy in the form of negative thoughts enters your body through this chakra. When you apply chandan, you block the negative energy from entering the body. SANDALWOOD OIL Sandalwood oil is one of the first recorded cosmetic ingredients, used by Cleopatra over 2,000 years ago and Queen Elizabeth 400 years ago. In the 6th century, Varahamihira, an ancient Hindu astronomer and polymath, wrote a famous encyclopaedic text called Brihat Samhita where he recorded 1,820 cosmetic formulations containing sandalwood. In the Tang dynasty (618-907), literature shows the use of sandalwood as a cosmetic ingredient in myriad formulations. Green Aventurine Crystal: Represents Heart Chakra And Helps In Dissolving Daily Lifestyle Stress Sandalwood oil is extracted from the woods for use and has a distinctive soft, warm, smooth, creamy, and milky precious-wood scent. It is a proven relaxant, decreasing anxiety and calming the nervous system, and assisting with better quality sleep. Its benefits are realised upon inhalation of the sweet woody fragrance, absorbed through the skin, rubbing oil in your wrist, or ankles. Studies show that inhaling sandalwood oil causes a reaction with brain receptors, eliciting feelings of calm and suppressing negative emotions, thereby reducing the desire to eat. As muscles in the body relax, digestion improves. Indian sandalwood oil is used today to create healthier, brighter and younger-looking skin. Sandalwood oil works as a great antiseptic agent that is safe and effective for use both externally and internally. Applying sandalwood oil externally can treat acne, sores, boils, and pimples progressing into an infection or becoming septic. Sandalwood oil portrays strong anti-bacterial, anti-viral and antifungal properties that are not only used for removing bacteria and germs from the body but also effectively treats wounds and improves healing mechanisms. Asafoetida | Hing: Anti-Inflammatory, Antiviral And Antibiotic, Has Been Used For Centuries Its anti-inflammatory and antioxidation properties can potentially help prevent skin damage in the first instance, and repair any damage that has already occurred in the second. As skin ages it naturally produces cortisol, which increases inflammation of the skin tissue. Indian sandalwood oil is reported to block the activity of crucial inflammatory enzymes while stimulating the activity of a deactivating enzyme. Indian sandalwood oil is believed to ‘supercharge’ the production of proteins that stop the oxidation process and reverse associated damage. It also inhibits the major enzymes producing melanin, reducing discolouration and brightening the skin. Whilst Indian Sandalwood oil does not block UV or blue light emitted by digital screens, it does help repair the damage, inflammation and skin pigmentation caused post-exposure. SANDALWOOD POWDER White sandalwood powder is also readily available in a ready-to-use powdered form, believed to combat excess body heat. Sandalwood powder has been traditionally used for homemade skin care remedies. You can make a face pack and apply it regularly for smooth and soothing skin. This natural mask gently exfoliates & pulls out oil & dead cells without drying out the skin. Information Source Links 1, 2, 3, 4, 5, 6, 7 Image Source: Google Images

  • Ear Massage Therapy | Auriculotherapy That Calms Your Nervous System And Improves Your Sleep

    We all are aware of the fact that doing regular exercising, yoga, meditation, and a healthy diet can help us maintain overall health. Another thing that contributes is the different type of massages that helps us to calm our nerves and gives benefit both mentally and physically. One of them is 'Ear Massage' also called auriculotherapy or auricular therapy or ear acupuncture which is a form of alternative medicine based on the idea that the ear is a micro system, which reflects the entire body, represented on the auricle, the outer portion of the ear. This works since nerves in the ears are linked with various nerve centres in the brain which each send different neurological pathways down the spinal cord, finally reaching different neurons around the body and affecting different body parts. In this way, ear massage can not only be utilised for treating stress, it can be used to treat a host of other physiological symptoms and ailments from pains and aches, to pathological disorders in the abdomen, chest, lower back, and feet. Emotional Freedom Technique: EFT Tapping Therapy For Anxiety, Depression, Pain And Stress Whether you are feeling particularly stressed or suffer with insomnia, struggling to fall asleep can really impact your quality of life. Acupressure is a relatively new subject of scientific research. However, a handful of studies suggest that it may be a safe way to get more or better sleep. And ear massage therapy holds some incredibly powerful acupressure points that can stimulate many benefits. Rubbing, tugging, pulling, pressing and rolling the ear cartilage and lobes all produce soothing effects, and you can experiment with what feels nice for you: hard, soft, with or without oils, all over or just one part such as the lobes or the outer edges of the cartilage. The best part about it is that you can do it anytime anywhere. And there is a quick hack for good night sleep which is by rubbing the ridge behind both your ears in a circular motion for few minutes. This will calm your nervous system to help you get ready for a great night of sleep in no time. Doctor Hanson says the spot is called ‘animian' which means peaceful sleep, apparently, and it will feel tender and sore when you initially press on it, but it's worth the initial discomfort. You could try individually or together as part of a routine, or other strategies such as darkening the room, playing soothing music, using relaxing lotions, essential oils, aroma or meditating before bed. What Is Sleep Paralysis | Why You Are Unable To Move & Speak Ear Massage Health Benefits Nerve sensations that resonate through the whole body A feeling of happiness from transmitting positive endorphins Enhanced immune system from stimulating the senses Improved skin quality from stimulated skin Relaxing sensations from the therapeutic touch of massage Information Source Links 1, 2, 3, 4

  • Music Therapy: How Listening To Frequency Healing Sounds Are Worthwhile Part of Healthcare

    Music has been used as a healing implement for centuries. Apollo is the ancient Greek god of music and of medicine and his son Aesculapius was said to cure diseases of the mind by using song and music. By 5000 BC, music was used for healing by Egyptian priest-physicians. Plato said that music affected the emotions and could influence the character of an individual. Aristotle taught that music affects the soul and described music as a force that purified the emotions. Aulus Cornelius Celsus advocated the sound of cymbals and running water for the treatment of mental disorders. There are many more examples in history of different cultures that shows how music can be worthwhile for our mind and body. Earlier works on the subject also discuss the medical effects of music in terms of bringing the soul and body into harmony. The rise of an understanding of the body and mind in terms of the nervous system led to the emergence of a new wave of music for healing in the eighteenth century. After 1800 some books on music and medicine drew on the Brunonian system of medicine, arguing that the stimulation of the nerves caused by music could directly improve or harm health. Throughout the 19th century an impressive number of books and articles were authored by physicians in Europe and the United States discussing use of music as a therapeutic agent to treat both mental and physical illness. Weightless: Described As The World's Most Relaxing Song Inducing Trance Like State These days, sound healing can take on many different forms. Music and voice are still very popular but however, many practitioners prefer to use instruments like tuning forks and gongs. That’s because these can work faster to achieve a healing effect. Another form is solfège frequency healing sounds. This is a form of music that uses specific sound patterns to stimulate the brain. These special tracks help your brain waves achieve a frequency that has many benefits. Most Oldest Known Music: Listen & Know About It In music, solfège is a music education method used to teach aural skills, pitch and sight-reading of Western music. Solfège is a form of solmization, though the two terms are sometimes used interchangeably. Solmization is a system of attributing a distinct syllable to each note of a musical scale. According to legends, an Italian Benedictine monk named Guido of Arezzo was looking for ways to teach melodies and harmonies to monastic choirs. He came up with “ut re mi fa sol la” to help express a musical scale, but in the 19th century it eventually turned into “do re mi fa so la ti do”. In 1974, solfeggio frequencies were rediscovered by Dr Joseph Puleo who is a physician and a herbalist. These Solfeggio Frequencies include a set of sacred numbers with a repeating sequence of 3, 6 and 9, and each Solfeggio Frequency has a specific purpose. Healing frequencies are used in holistic and eastern medicine to treat an array of ailments, including everything from anxiety and depression to menstrual cramps and insomnia. These tones contain the frequency required to balance your energy and heal you. Different frequencies of sound can have a different effect on human brain activity. Today on YouTube, you can basically search for any issue you might have and there will be a healing frequency for it. Evidence suggests that music therapy is beneficial for all individuals, both physically and mentally. Benefits of music therapy include improved heart rate, reduced anxiety, stimulation of the brain, and improved learning. Music therapists use their techniques to help their patients in many areas, ranging from stress relief before and after surgeries to neuropathologies such as Alzheimer's disease. One study found that children who listened to music while having an IV inserted into their arms showed less distress and felt less pain than the children who did not listen to music while having an IV inserted. Studies on patients diagnosed with mental health disorders such as anxiety, depression, and schizophrenia have shown a visible improvement in their mental health after music therapy. Music therapy in the military is also seen in programs on military bases, VA healthcare facilities, military treatment facilities, and military communities. Music therapy programs have a large outreach because they exist for all phases of military life: pre-mobilization, deployment, post-deployment, recovery (in the case of injury), and among families of fallen military service personnel. How Music Education Enhances Intellectual and Academic Process ? The National Institute for Health and Care Excellence (NICE) have claimed that music therapy is an effective method in helping individuals experiencing mental health issues, and more should be done to offer those in need this type of help. Information Source Links 1, 2, 3, 4, 5

  • Travel Devgad: Sparkling Beaches With Serene And Delightful Backdrop

    Devgad is an unexplored place but slowly becoming a destination for tourists who want to avoid Goa beaches. This place is perfect for family outing, its clean, sparkling beaches with calm and amazing delightful backdrop. The trip will give you completely sacred and peaceful experience in the laps of nature. Devgad is famous place for many reasons: Devgad is well known globally for its world class Alphonso mango, its unique aroma, delicious taste and thick saffron pulp. It is believed that mangoes are first planted here by Portuguese. Devgad is well known for its harbor, beaches and Devgad fort. Devgad fort is situated on a small hillock close to the sea. Panoramic view of sea and the sunset view is best seen from the fort. Vijaydurg in Devgad taluka is famous for the invention of helium gas. The evidence of helium was observed by the great scientist normal Lickyar here. Helium day is celebrated on a large scale every year. At kunkeshwar, a very famous temple of Lord Shiva was built in the 11th century which is widely known as ‘Dakshin Kashi’. It is very famous for its Divinity and religious values across Maharashtra and people gather from across Maharashtra on the occasion of Mahashivratri. Similarly other historical temples are Goddess Dirbadevi temple at Jamsande, Lord Ganesh temple at Pokharbav, Lord Shiva temple at Rameshwar, Bhagwati Devi temple, Vishweswarayya and Swami Kartikaswamy temple, and Rahateshwar temple. These temples are fine model of ancient sculpture. The western coastline is highly sensitive, hence recently, Government of India installed static radar and electro-optic sensors at Devgad Lighthouse as a part of India's first coastal surveillance network. Devgad is one out of 46 locations chosen for the network and envisages real-time surveillance cover up to 25 nautical miles. Devgad is popular taluka place located on the Arabian sea in the coastal Konkan region of Maharashtra in Sidhudurg district. A taluka also known as tehsil is a local unit of administrative division in some countries of the Indian subcontinent that is usually translated to "township". The name Devgad is derived from the historic fort situated at the confluence of Arabian sea and Devgad creek. This place consists of 98 villages. Travel Gokarna: Known For Beaches & One of Seven Hindu Pilgrimage Fort Vijaydurg, named as the "Eastern Gibraltar" because of its virtual impregnability, was impressive as seen by British, Dutch, Portuguese armies and travellers 400 years ago and even today as seen by visitors. There is a wall under the sea at shores of the Vijaydurg built such that an enemy's ships, trying to attack, would crash and sink. The nearest railway station is Kankavli on Konkan Railway on Mumbai-Goa road. From Kankavli, one can get an auto-rickshaw or a state transport bus to reach Devgad-Vijaydurg. Travel Faroe Islands | Incredible Nature And Soothing Landscape Information Source Links 1, 2

  • Puffed Rice Snacks: Delicious Healthy Food That Gives Refreshment And Nourishment

    Puffed rice is one of the popular low calorie healthy food snacks in most traditional cuisines of Southeast Asia, East Asia, and South Asia. Its a refreshment staple food made from rice commonly eaten as loose grains or made into puffed rice cakes. They are white in colour, light in weight, crisp in texture and gives nourishment. In India, puffed rice is known as muri. Other regional names includes parmal, puri, mudhi, murmura, murmuri, borugulu in Andhra Pradesh, Telangana and pori in Tamil Nadu. Puffed rice is a delicious refreshment snack in India when mixed with different chutneys, potatoes, onions, tomatoes, sev, and papdi such as bhel puri. In the United States and Europe, puffed rice is served with milk as a breakfast cereal and puffed rice cakes are sold as low-calorie snacks. In Bangladesh, mostly used to make Jhalmuri which is the most common and cheapest snack there. In Thai cuisine, a traditional popped rice snack is associated with the Buddhist Saat festival which is celebrated in autumn. It is mixed with caramelized palm sugar, coconut milk, peanuts, sesame seeds, and khao mao (pounded green rice). Korea also has a tea beverage made with puffed rice made with green tea and roasted puffed brown rice. Puffed rice is also offered to Hindu gods and goddesses in all poojas in the southern Indian states of Kerala and Tamil Nadu. Pilgrims of Sabarimala often pack puffed rice in their Irumudikettu along with jaggery meant to be offered to Lord Ayyappan. Tamil saints say that Lord Ganesh loves pori, so it should be offered to him without fail. Pori has been mentioned in various Tamil literatures as an offering to Hindu deities. Rice: Role In Different Traditions | Forbidden To Eat On Ekadashi | Not A Good Night Meal TYPES OF PUFFED GRAIN Puffed rice refers to pre-gelatinized rice grains (either by being parboiled, boiled, or soaked) that are puffed by the rapid expansion of steam upon cooking. Puffed rice retains the shape of the rice grain, but is much larger. Popped rice, on the other hand, refers to rice grains where the hull or the bran is intact. When cooked, the kernel explodes through the hard outer covering due to heating. Popped rice has an irregular shape similar to popcorn. There are various methods, both modern and traditional, for making puffed and popped rice. HEALTHCARE Enriched with calcium, iron, vitamin D, thiamine, riboflavine and fibre, puffed rice ensures proper bone cell growth, regeneration, which in turn helps in bestowing a positive structural development of the body. Packed with fibre, puffed rice is pivotal for treating constipation. Renowned as a potent digestive stimulant, this desi snacking option helps in breaking down of food particles in the stomach and intestine, promotes the secretion of the digestive juices and thereby increases the absorption of essential nutrients through the intestines. Tabouli | Taboula: Fresh Tasty Vegetarian Healthy Food The high carbohydrate content in puffed rice acts as fuel for the brain by converting it into glucose. The array of antioxidants, minerals and nutrients are present in puffed rice due to which its an incredible option for improving the immune system, fighting microbes and shielding the body against various infections. Puffed rice having low sodium content, actively helps in normalising the blood pressure levels and keeps it under check. Being light and low on calories, puffed rice is an ideal option for people on a weight loss regimen. But loaded with carbohydrates, overeating puffed rice can also cause obesity. Information Source Links 1, 2, 3 Image Source: Google Images

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